Their method is simple very simple to geeks and Power Users. Just have a look:
b. Now click List cache entries or directly type about:cache?device=disk (Disk cache device)
c. Press Ctrl+F and try to location the flash file by typing some part of website URL or the flash file name or just .swf. After some hit and trial, you should be able to locate the swf file URL
d. Click the SWF URL to open the Cache Entry Information page. Right click on the link and choose "Save link as"